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Friday, April 22, 2011



Run SANDRA Run - and if the knee starts to hurt - there is NO harm in walking - you worked HARD and deserve to finish! I know you will!


I'm a big believer in "You can do whatever you want to do. You just have to take the first step." Sandra, you have more than taken that step. I am so darn proud of you!

Like the Nike commercial says:

"Just do it!"

debbie nicholson

Go out there and show everyone you can do it! Dx


You have much to be proud of.......great "running" thoughts are with you this week......

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